FibromyalgiaDescription The word fibromyalgia comes from three Latin words, fibro ("fibrous tissue"), my ("muscle tissue"), and algia ("pain"). It is a chronic condition characterized by musculoskeletal pain and many tender points, particularly in the neck, spine, shoulders, and hips. It is called a syndrome rather than a disease, because not everyone's symptoms are the same. Fibromyalgia afflicts between three and six million Americans, women more often than men. It often occurs in more than one member of a family, which suggests it may be an inherited disorder. Other possible causes include a virus or an injury that affects the central nervous system. Symptoms may be triggered or exacerbated by stress, anxiety, depression, poor sleep habits, or a change in the weather. For many years, fibromyalgia was thought to be a psychosomatic disorder because no one could find a definitive cause of the pain. Signs and Symptoms
Conventional Medical TreatmentDiagnosis is frustrating, because fibromyalgia mimics the symptoms of other diseases, such as Lyme disease, rheumatoid arthritis, hypothyroidism, or low-back degenerative disease. Diagnosis usually comes after these and other conditions have been investigated and dismissed. There is no known way to prevent fibromyalgia, and the symptoms can come and go, often lasting for months or years. However, the disorder leaves no permanent damage, and in most cases it eventually does subside. A doctor may prescribe a combination of muscle relaxers, anti-inflammatory, and antidepressant drugs. The antidepressants amitriptyline (Elavil) or cyclbenzaprine hydrochloride (Flexeril) are beneficial in relieving some symptoms, but can have side effects, including weight gain, urinary retention, and morning grogginess. Other muscle relaxers and antidepressants are occasionally prescribed. The treatment for fibromyalgia also includes a combination of healthy diet, exercise, and rest. Stationary biking, low-impact aerobics, swimming, and walking may help alleviate symptoms; slowly work up to 60 minutes of exercise 3 or 4 times per week. Warm up and cool down the muscles gradually before and after exercise, and avoid exercises that can cause joint pain. Proper sleep is also important. Experts recommend eating a wide variety of fruits and vegetables because these foods provide trace elements and minerals that help muscles. High-fiber foods help the digestive system perform its functions. Massage and physical therapy (with heat) may bring some short-term relief. Complementary and Alternative TreatmentsNutrition and Supplementation When it comes to fibromyalgia, it seems more important to avoid certain food than to include particular foods in your diet. Eliminate meat, dairy products, and all other foods high in saturated fats; these fats interfere with circulation and increase pain. Likewisee avoid fried and processed foods, shellfish, whith bread, and pasta. Eliminate sugar products from your diet, as sugar in any form disturbs sleep and promotes fatigue. Avoid caffeine and alcohol as well. If you have been consuming these foods on a regular basis, you will go through a short with-drawal period where your symptoms may worsen once you eliminate them from your menu. Before long, however, you will notice improvement. Center your diet around raw foods and fresh juices. Eat lots of vegetables, fruits, whole grains, nuts and seeds, skinless turkey or chicken, and deep-water fish. These foods provide nutrients that help energize and build immunity. It is important to flush out toxins, so drink steam distilled water and herbal teas. Eat four or five small meals daily so your body is supplied with a steady intake of proteins and carbohydrates necessary for muscle function. Malabsorption problems are common in fibromyalgia, so all nutrients are needed in amounts greater than normal. A daily plan would include: Most Important
Also Recommended
Herbal Therapy
Traditional Chinese MedicineAcupuncture Most of the symptoms and side effects associated with fibromyalgia can be treated with acupuncture. The acupoints to be manipulated will, of course, depend entirely on the symptoms presented by the individual. Chinese Herbal Therapy There are numerous Chinese herbs that can be used to treat fibromyalgia-related symptoms. Consult the entry for each specific ailment ("Headache," "PMS," etc.) for detailed information or recommended herbs. Formulas often used for fibromyalgia muscle pain are Corydalis Formula, Ginseng and Tang Gui Ten, Ginseng and Atractylodes, Peony and Licorice, and Tian Qi and Eucommia. |
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